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Weboldalunk: maskentelni.hu

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Hogyan érdemes hallgatni az epizódokat?

1. Nyugalom megteremtése

Amennyiben lehetséges, a tökéletes élmény érdekében teremts békés, nyugodt környezetet, és fej vagy fülhallgatóval hallgasd meg az epizódokat. Fontos, hogy ezek a pillanatok a saját időd legyenek.

2. Kérdezz

Ha az epizódok hallgatása közben kérdések merülnének fel benned, írd le őket, és bátran küldd el nekünk. Ígérjük, hogy a következő adások egyikében részletesen válaszolunk rájuk. Az e-mailekkel kapcsolatos információkat diszkréten kezeljük, hogy biztonságos és nyitott kommunikációt tarthassunk fenntartva.

3. Engedd szabadjára a gondolataidat

Amikor az epizódokat hallgatod, fordíts különös figyelmet a felmerülő érzéseidre. Hagyd, hogy gondolataid szabadon barangoljanak az hallottakon, a válaszok pedig maguktól érkezzenek. Fontos, hogy ezeket a pillanatokat anélkül érezd át, hogy mentálisan raktároznád őket. Az igazi lényeg ugyanis sosem az elme tartalmában, hanem a gondolkodás irányában és minőségében rejlik.

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Miért nem változtatunk, ha látjuk, hogyan élünk? Mi zárja börtönbe az elmét? Másként élni? Igen, megteheted. Hogyan? Hallgasd meg a podcastunkat a válaszokért.

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Miért nem változtatunk, ha látjuk, hogyan élünk? Mi zárja börtönbe az elmét? Másként élni? Igen, megteheted. Hogyan? Hallgasd meg a podcastunkat a válaszokért.